Weigh In record (no journal entry) for 30 October 2017
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227.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 October 2017:
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1420 kcal
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Fat: 80.58g | Prot: 100.74g | Carb: 71.31g.
Breakfast: Chiquita Banana. Lunch: Lee's Famous Recipe Cole Slaw, Chicken or Turkey Salad. Dinner: Trader Joe's Beef Filet Mignon, Mushrooms, Cooked Broccoli (Fat Added in Cooking). more...
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steady weight
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markdodgehome's weight history
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