Weigh In record (no journal entry) for 30 October 2017
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184.5 lb
Lost so far: 2.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1564 kcal
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Fat: 62.39g | Prot: 145.18g | Carb: 118.34g.
Breakfast: Pineapple Chunks, BioCharge, Arginine Extreme, Muscle Fuel, Navels Oranges, Muscle Gain Protein Shake - Chocolate, Mass Impact, Meal Replacement Shake - Chocolate, Super Chunky Old Fashioned Peanut Butter. Lunch: Jennie-O Ground Turkey Breast 99/1, Stop & Shop Broccoli & Cauliflower. Dinner: Yellow Summer Squash, Stop & Shop Chicken Breast Tenderloins. Snacks/Other: Butter, Ritz Crackers - Fresh Stack, Teddie Super Chunky Old Fashioned Peanut Butter, Egg White. more...
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gaining 21.7 lb a week
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