Weigh In record (no journal entry) for 30 October 2017
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1238 kcal
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Fat: 63.87g | Prot: 80.07g | Carb: 94.27g.
Breakfast: Kalona Super Natural Organic Whole Milk, Isagenix e+ - Apple Pomegranate, Isagenix IsaLean Shake - Mocha, Isagenix IsaPro Chocolate, BodyLab Liquid Gold. Lunch: Clancy's Original Potato Chips, Strawberries, Daisy 4% Small Curd Cottage Cheese, Cathys Tuna Salad, Kroger Romaine Hearts, Roasted Salted Cashew Nuts. Dinner: Keebler Town House Focaccia Crackers Tuscan Cheese, Isagenix Isalean Bar Dairy Free Chocolate Peanut Butter. Snacks/Other: Melaleuca delectables Premium caramels. more...
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gaining 12.6 lb a week
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Cathy E K's weight history
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