Weigh In record (no journal entry) for 30 October 2017
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158.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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982 kcal
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Fat: 23.62g | Prot: 40.58g | Carb: 149.34g.
Breakfast: Sosis Ayam, Nasi Putih. Lunch: Nasi Putih, Sosis Ayam. Dinner: Sosis Ayam, Tahu Bacem, Sawi Dimasak (dari Segar), Ultra Milk Low Fat High Calcium Rasa Coklat, Quaker Instant Oatmeal. Snacks/Other: Naraya Oat Choco. more...
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alien dian's weight history
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