Weigh In record (no journal entry) for 30 October 2017
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119.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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1224 kcal
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Fat: 35.84g | Prot: 56.24g | Carb: 172.14g.
Breakfast: Zespri Kiwi Gold, Banaan, Jordans Honey Baked Granola, Jumbo Milde Kwark Mager. Lunch: Pink Lady Appels, AH Magere Spekblokjes, AH Wortel Tortilla, Geitenkaas (Zacht). Dinner: Rode Paprika, Wortelen, Wortelsoep, Bosto Zilvervliesrijst, Delhaize Gyros. Snacks/Other: Mars Mars, Pink Lady Appels, Mandarijn, Peren. more...
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gaining 0.5 lb a week
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