jekruns's Journal, 30 October 2017

182.2 lb Lost so far: 43.5 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 76.15g | Prot: 88.52g | Carb: 224.15g.   Breakfast: Apples, Cinnamon, Fage Total Greek Strained Yogurt, Milk (Nonfat), Blueberries, Quaker 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds). Lunch: Spindrift Blackberry Sparkling Water, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kirkland Signature Fully Cooked Bacon, Avocados, Tomatoes, Bubba Burger Veggie Burger. Dinner: Cauliflower Rice, Jason's Deli Red Beans & Rice with Sausage Soup (Cup), Creamy Mexican Chicken Chili Soup, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peter Paul Almond Joy (Snack Size), Reese's Miniature Peanut Butter Cups (1), Toll House Chocolate Chip Cookie. more...

2273 kcal

Activities & Exercise: 9023 steps - 1 minute, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...