Weigh In record (no journal entry) for 30 October 2017
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194.7 lb
Lost so far: 52.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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2675 kcal
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Fat: 95.62g | Prot: 124.61g | Carb: 339.72g.
Breakfast: Eat Natural Noten en Zaden, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Beemster Oude Kaas 48+, Lidl Kalkoenfilet, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Lidl Magere Kwark Aardbei, Sperziebonen, Gekookte Wortelen, AH Kleine Krieltjes, Aviko Pomme Duchesse, Lidl Kalkoenfilet. Snacks/Other: MultiVlaai Appelkruimelvlaai, Côte d'Or Puur Hazelnoten, Banaan. more...
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losing 3.1 lb a week
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