Weigh In record (no journal entry) for 29 October 2017
|
151.0 lb
Lost so far: 83.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2017:
|
1905 kcal
|
Fat: 78.45g | Prot: 77.10g | Carb: 218.59g.
Breakfast: Califa Farms Barista Blend Almond Milk, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds), El Monterey Egg, Sausage & Cheese Burrito. Lunch: Ikea BBQ Smoked Salmon Sandwich. Dinner: Kroger Chow Mein Noodles, Vinegar, Chicken Breast, Cabbage, Beef (Lean Only Eaten), Shrimp Spring Roll. Snacks/Other: Simple Truth Organic Coffee Ice Cream, Popcornopolis Cheddar Cheese Popcorn (28g), Sunnyside Farms Classic Fudge Bars, Hostess Ho Hos, Latte Coffee, Krusteaz Corn Bread, Ikea Princess Cake. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|