ポテサラ's Journal, 30 October 2017

193.8 lb Lost so far: 7.9 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 56.93g | Prot: 145.87g | Carb: 142.65g.   Breakfast: すき焼き, ご飯. Lunch: セブンイレブン フレッシュ野菜サラダ, ご飯, チキンカツ. Dinner: すき焼き, 焼酎, 生卵. more...

2940 kcal

Activities & Exercise: Cleaning - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...