Weigh In record (no journal entry) for 29 October 2017
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181.4 lb
Lost so far: 6.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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3371 kcal
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Fat: 121.60g | Prot: 135.64g | Carb: 346.28g.
Breakfast: Muscle Gain Protein Shake - Chocolate, Mass Impact, Meal Replacement Shake - Chocolate, Super Chunky Old Fashioned Peanut Butter, Cloverhill Bakery Honey Glazed Double Donuts, Pineapple Chunks, BioCharge, Arginine Extreme, Muscle Fuel, Navels Oranges, Advocare Rehydrate - Fruit Punch, Advocare Spark on The Go. Lunch: Coors Light Beer (Bottle), Athenos Baked Pita Chips - Original, Private Selection Buffalo Style Chicken Dip, Buffalo Wild Wings Boneless Wings (4), TGI Friday's Loaded Potato Skins. Dinner: Cooked Perfect Turkey Meatballs, Fry's Whole Wheat Whole Grain Penne Rigate. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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gaining 0.2 lb a week
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