Weigh In record (no journal entry) for 29 October 2017
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158.8 lb
Lost so far: 5.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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1600 kcal
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Fat: 55.44g | Prot: 143.53g | Carb: 139.82g.
Breakfast: Dave's Killer Bread 21 Whole Grains Light, All Whites 100% Liquid Egg Whites, Oscar Mayer Smoked Uncured Bacon. Lunch: Optimum Nutrition Protein Cake Bites - Red Velvet. Dinner: Arctic Zero Cake Batter Frozen Dessert, Alexia Sweet Potato Julienne Fries, Wal-Mart Boneless Skinless Chicken Breast, Jennie-O 93% Lean Ground Turkey, Stubb's Original BBQ Sauce, Heinz Tomato Ketchup, Sweet Potato. Snacks/Other: Jif Natural Creamy Peanut Butter, on Mint Casein. more...
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gaining 0.2 lb a week
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