Weigh In record (no journal entry) for 29 October 2017
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2017:
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2440 kcal
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Fat: 143.04g | Prot: 135.43g | Carb: 173.17g.
Breakfast: Kraft Velveeta Shreds Original, Kroger Eggs (Large), Strawberries. Lunch: Boar's Head Vermont Cheddar Cheese (Yellow & White), Boar's Head Oven Roasted Turkey Breast. Dinner: Lay's Classic Potato Chips (28.3g), Chocolate Chips, Jif Creamy Peanut Butter. Snacks/Other: Fresh & Easy Cinnamon Roll, Silk Pure Almond Milk - Dark Chocolate, Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter. more...
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2409 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Arc Trainer - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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