PJPhil413's Journal, 04 April 2010

This has been a great week no meat or bread for Holy week and i feel great!God is so good!

232.2 lb Lost so far: 35.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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601 kcal

Fat: 22.44g | Prot: 62.01g | Carb: 37.29g.   Dinner: black eye peas, green beans, turkey, london broil, collard greens. more...

3262 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...