Weigh In record (no journal entry) for 29 October 2017
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160.6 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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2814 kcal
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Fat: 114.55g | Prot: 176.71g | Carb: 293.27g.
Breakfast: Sargento Bistro Blends - Taco Cheese, Coffee, Farmland Foods Thick Cut Bacon, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large). Lunch: Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Snyder's of Hanover Gluten-Free Pretzel Sticks, Lily's Dark Chocolate Almond, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, General Mills Honey Nut Cheerios, Hormel Turkey Pepperoni 70% Less Fat, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Silk Pure Almond Milk - Unsweetened Vanilla, Coffee. more...
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gaining 11.2 lb a week
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