Weigh In record (no journal entry) for 29 October 2017
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183.4 lb
Lost so far: 42.3 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2017:
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1449 kcal
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Fat: 90.77g | Prot: 70.82g | Carb: 81.56g.
Breakfast: Butter biscuits, Cinnamon, Milk (Nonfat), Coffee (Brewed From Grounds), Great Value Sharp Cheddar Cheese, Egg, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Publix Deli Style Mustard, Conecuh Hickory Smoked Sausage, Mayonnaise, T. Marzetti Light Chunky Blue Cheese Dressing, Celery, Fried Chicken Wing No Coating (Skin Eaten). Dinner: Haagen-Dazs Vanilla Ice Cream, Safeway Cheesecake. Snacks/Other: Iced Coffee. more...
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2026 kcal
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Activities & Exercise:
5664 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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