Weigh In record (no journal entry) for 29 October 2017
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195.1 lb
Lost so far: 51.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2017:
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3074 kcal
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Fat: 141.65g | Prot: 154.67g | Carb: 289.87g.
Breakfast: MultiVlaai Appelkruimelvlaai, Lidl Spekreepjes, Two Chicks Egg White, Gebakken Ei zonder Vet, Yakult Yakult Light. Lunch: Beemster Oude Kaas 48+, Eat Natural Noten en Zaden, Milbona Hollandse Havermoutpap. Dinner: Lidl Magere Kwark Aardbei, Jumbo Verse Room, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aviko Pomme Duchesse, Lidl Kalkoenfilet, AH Zalmfilet op Huid. Snacks/Other: Sapori Cantuccini, Verkade Nobo Sprits, De Heer Pindarotsjes (Melk). more...
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gaining 1.5 lb a week
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