Weigh In record (no journal entry) for 29 October 2017
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264.8 lb
Lost so far: 0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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1848 kcal
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Fat: 80.57g | Prot: 60.24g | Carb: 217.95g.
Breakfast: Suodatinkahvi, Hanavesi, Valio Jogurttinen Tuorepuuro Hedelmä-Vilja. Lunch: Lohipiirakka, Suodatinkahvi. Dinner: Makkarakeitto, Vesi, Maitokolmio Meijerivoi, Vaasan Ruispalat. Snacks/Other: Valio Jogurttinen Tuorepuuro Hedelmä-Vilja, Mikropopcorn. more...
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losing 10.8 lb a week
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