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BF 25.6
BW 54.3
BM 5.4
MM 32.1
BMI 22.6
Weight 55.65
Note to self:avoid dinners and weight goes down
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122.6 lb
Lost so far: 2.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2017:
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1507 kcal
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Fat: 50.12g | Prot: 85.65g | Carb: 185.98g.
Breakfast: Fried Egg, Sour Dough Bread, Chives, Potato Pancake, Tea with Milk. Lunch: Congee, Mushrooms, Tea with Milk, Trader Joe's Snow Peas, Tuna in Oil (Canned). Dinner: Blueberries, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Bananas. Snacks/Other: Rich Chocolate Ice Cream, Great Value Mixed Nuts, Polar Mixed Fruit. more...
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losing 4.6 lb a week
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Quen2688's weight history
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