western111's Journal, 29 October 2017

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Slow and steady wins the race

214.1 lb Lost so far: 53.4 lb. Still to go: 59.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2017:

1526 kcal

Fat: 53.28g | Prot: 34.34g | Carb: 214.67g. Breakfast: Bananas, Liddells Lactose Free Milk, Kellogg's Corn Flakes. Lunch: Jack Daniel's Whiskey, Beef Flavor Ramen Noodle Soup (Dry, Dehydrated). Dinner: Wholemeal Bread, Peanut Butter. Snacks/Other: Ice Cream Cone, Baskin-Robbins Cookies 'n' Cream Ice Cream. more...

2483 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 0.8 lb a week

1 Supporter Support

Comments

Yes it does. Awesome work. It only seems like yesterday when you were celebrating being under 100kg. 😊

29 Oct 17 by member: Serenitydee

it does . I'm closing into 25 kg lost soon . hopefully it hits this week if not then next week for sure

30 Oct 17 by member: western111


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western111's Journal, 29 October 2017

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