Weigh In record (no journal entry) for 28 October 2017
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150.8 lb
Lost so far: 83.4 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2017:
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1757 kcal
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Fat: 77.21g | Prot: 99.14g | Carb: 168.42g.
Breakfast: El Monterey Egg, Sausage & Cheese Burrito, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup. Lunch: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Ore-Ida Golden Crinkles French Fried Potatoes. Dinner: La Terra Fina Chunky Artichoke & Jalapeno Dip, Strawberries, Kirkland Signature Organic Tortilla Chips, Hebrew National Beef Franks, Chicken Leg (Skin Not Eaten). Snacks/Other: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Peter Paul Almond Joy (Snack Size), Reese's Peanut Butter Cup, Baskin-Robbins Jamoca Almond Fudge Ice Cream, Baskin-Robbins Sugar Cone, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee (Brewed From Grounds), Califa Farms Barista Blend Almond Milk, Ghirardelli Sweet Ground Chocolate & Cocoa. more...
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gaining 1.4 lb a week
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