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14.1% body fat
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159.0 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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3359 kcal
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Fat: 177.42g | Prot: 175.78g | Carb: 230.68g.
Breakfast: Farmland Foods Thick Cut Bacon, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large), Silk Pure Almond Milk - Unsweetened Vanilla, Coffee. Lunch: Dannon Oikos Triple Zero - Strawberry. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Klondike Rose Express Baby Idaho Potatoes, Ranch Salad Dressing, Lettuce, Parmesan Cheese (Grated), Croutons. Snacks/Other: Cabernet Sauvignon Wine, Lily's Dark Chocolate Almond, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Garden of Eatin' Blue Corn Tortilla Chips, Salsa, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Caribou Coffee Vanilla White Chocolate Mocha (Medium). more...
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losing 14.7 lb a week
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