Weigh In record (no journal entry) for 28 October 2017
|
227.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 October 2017:
|
712 kcal
|
Fat: 23.96g | Prot: 60.29g | Carb: 65.32g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Grapes (American Type, Slip Skin), Skinless Chicken Breast, Southern Home Shredded Mild Cheddar Natural Cheese. Dinner: Plums, Portillo's Italian Beef (No Bread). more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
markdodgehome's weight history
|