Weigh In record (no journal entry) for 28 October 2017
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219.6 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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1050 kcal
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Fat: 54.12g | Prot: 61.62g | Carb: 68.66g.
Breakfast: Omelete ou Ovos Mexidos, Condi Gelatina Light, Café Expresso. Lunch: Continente Grão de Bico Cozido, Bacalhau Cozido, Condi Gelatina Light, Café Expresso. Snacks/Other: Oreo Oreo, Atkins Crispbread, Condi Gelatina Light, Häagen-Dazs Gelado Caramel Biscuit & Cream, Café Expresso, Philadelphia Philadelphia Light, Queijo de Cabra. more...
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losing 10.8 lb a week
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