Weigh In record (no journal entry) for 01 May 2012
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161.4 lb
Lost so far: 22.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1151 kcal
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Fat: 25.80g | Prot: 62.71g | Carb: 169.25g.
Breakfast: Honey Bunches of Oats with Almonds, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Milk (Nonfat) , soft taco size flour tortillas, Chicken Breast Meat for Fajitas, Cheddar or American Cheese (Fat Free, Pasteurized). Dinner: Whipped Salad Dressing, Tuna in Water (Canned), Whole Wheat Bread, Milk (Nonfat) , Cottage Cheese (Lowfat 2% Milkfat) . Snacks/Other: Ritz Snack Crackers, Orange Juice , Light Fat Free Yogurt, Hard Salted Pretzels . more...
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2291 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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