Weigh In record (no journal entry) for 28 October 2017
|
263.0 lb
Lost so far: 11.9 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2017:
|
1974 kcal
|
Fat: 31.76g | Prot: 152.37g | Carb: 264.25g.
Breakfast: Baguette de Pain Classique, Bridelight 3% Goût Emmental. Lunch: Yoplait Panier de Yoplait 0%, Pomme de Terre, Charal Pavé de Bœuf, Huile d'Olive. Dinner: Yoplait Panier de Yoplait 0%, Riz Blanc (à Longs Grains , Cuit), Sushi Saumon, Sashimi de Thon, Sashimi de Saumon, Sushi Shop Maki Saumon. more...
|
|
3432 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fifou92's weight history
|