Weigh In record (no journal entry) for 28 October 2017
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117.1 lb
Lost so far: 19.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2017:
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1314 kcal
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Fat: 31.34g | Prot: 81.85g | Carb: 178.78g.
Breakfast: Carrefour Noisettes Décortiquées, Ovomaltine Barre, Alpro Lait d'amande Non Sucré, Francine Farine Complète, Fromage Blanc 0%, Maizena Maizena, Blanc d'Oeuf Cuit. Lunch: Auchan Gruyère Râpé, Pomme, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Butternut, Viande de Dinde, Yoplait Panier de Yoplait 0%. Dinner: Leerdammer Original, Carottes Cuites, Celnat Graines de Lin Brun, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Pomme Golden, Oignons, Fleury Michon Blanc de Dinde (40g), Cumin, Eau de Robinet, Tomates, Courgette, Yoplait Panier de Yoplait 0%. more...
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2041 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 15 minutes, Horseback Riding - 45 minutes, Sitting - 4 hours and 30 minutes, Studying - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Cooking - 1 hour and 20 minutes, Showering - 10 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 3 hours. more...
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losing 4.6 lb a week
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