Weigh In record (no journal entry) for 27 October 2017
|
374.4 lb
Lost so far: 81.2 lb.
Still to go: 29.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 27 October 2017:
|
1814 kcal
|
Fat: 146.56g | Prot: 86.35g | Carb: 19.69g.
Breakfast: Pork Roast. Lunch: Ketchup, Sysco Hot Dog "Block & Barrel meat franks" (pork & beef). Dinner: Nothing. Snacks/Other: Sailor Jerry Spiced Rum, Kraft Mayo Packet, Ketchup, American Cheese, Hard-Boiled Egg, JTM Ground Beef Patty "Brewhouse Burger" (4 oz. cooked). more...
|
|
5026 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 2 hours and 30 minutes. more...
|
gaining 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PbSULAK's weight history
|