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BF 25.8
BW 54.1
BM 5.4
MM 32
BMI 22.7
Weight 56
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123.5 lb
Lost so far: 1.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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1513 kcal
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Fat: 62.15g | Prot: 68.38g | Carb: 179.22g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Nasoya Firm Tofu, Congee, Tea with Milk. Lunch: Chinese Fried Rice, Scrambled Egg (Whole, Cooked), Mushrooms, Trader Joe's Snow Peas. Dinner: Granny Smith Apples, 2% Fat Milk, Bananas, Fresh Express Baby Spinach, Spearmint, Pear. Snacks/Other: Polar Mixed Fruit, Great Value Mixed Nuts, Rich Chocolate Ice Cream. more...
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1730 kcal
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Activities & Exercise:
Sleep n Rest - 22 hours, Walking (exercise) - 3.5/mph - 1 hour, Yoga - 1 hour, Apple Health - 0 minutes. more...
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gaining 7.7 lb a week
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Quen2688's weight history
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