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BF 25.5
BW 54.3
BM 5.4
MM 32.1
BMI 22.5
Weight 55.5
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122.4 lb
Lost so far: 2.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2017:
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1236 kcal
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Fat: 70.13g | Prot: 75.32g | Carb: 177.27g.
Breakfast: Congee, Cooked Mushrooms (Fat Added in Cooking), Tea with Milk. Lunch: Tuna in Oil (Canned), Mushrooms, Thai Fried Fish Cake, Gordon Biersch Steamed Jasmine Rice. Dinner: Bananas, Fresh Express Baby Spinach, Midnight Beauty Black Seedless Grapes, 2% Fat Milk, Pear, Coca-Cola Coke Zero, Spearmint, Granny Smith Apples. Snacks/Other: Rich Chocolate Ice Cream, Great Value Mixed Nuts, Polar Mixed Fruit. more...
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1471 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleep n Rest - 23 hours, Apple Health - 30 minutes. more...
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losing 10.8 lb a week
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Quen2688's weight history
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