Weigh In record (no journal entry) for 27 October 2017
|
148.0 lb
Lost so far: 5.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2017:
|
1576 kcal
|
Fat: 43.59g | Prot: 56.65g | Carb: 201.81g.
Breakfast: Sam's Choice Thin Crust Philly Cheese Steak Pizza, Quaker Instant Oatmeal - Take Heart Blueberry, Apples, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Del Monte Mixed Fruit Cup No Sugar Added, El Monterey Bean & Cheese Burritos. Dinner: Dole Chipotle & Cheddar Chopped Salad Kit, Egg, All Whites 100% Liquid Egg Whites, Red Lobster Cheddar Bay Biscuit Mix. Snacks/Other: Yogurt Covered Pretzel, Beer, Hills Bros. French Vanilla Cappuccino. more...
|
|
1917 kcal
|
Activities & Exercise:
Kickboxing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LydiaLM's weight history
|