Weigh In record (no journal entry) for 27 October 2017
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150.6 lb
Lost so far: 83.6 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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1450 kcal
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Fat: 53.80g | Prot: 95.70g | Carb: 170.40g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Starbucks Mocha Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup. Lunch: Wendy's Shredded Cheddar Cheese, Wendy's Chili (Large). Dinner: Costco Pepperoni Pizza. Snacks/Other: In-N-Out French Fries, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Starbucks Cheese Danish, Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 5.6 lb a week
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