Weigh In record (no journal entry) for 27 October 2017
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155.2 lb
Lost so far: 4.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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834 kcal
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Fat: 64.16g | Prot: 46.07g | Carb: 18.44g.
Lunch: Publix Tuna Salad, Fat Bomb: Berry Cream Cheese. Dinner: Keto Pizza. Snacks/Other: Beef Top Round (Trimmed to 1/8" Fat), Hollandaise Sauce, Asparagus. more...
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steady weight
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