Weigh In record (no journal entry) for 27 October 2017
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267.9 lb
Lost so far: 0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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1410 kcal
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Fat: 51.98g | Prot: 59.58g | Carb: 169.66g.
Breakfast: Suodatinkahvi, Hanavesi, Valio Jogurttinen Tuorepuuro Hedelmä-Vilja. Lunch: Oivariini Normaalisuolainen, Tuorekurkku (Kuorineen), Snellman Keittokinkku, Vaasan Ruispalat, Valio Aamupala 12%. Dinner: Kahvi, Kokkikartano Pannupihvi ja Juuresmuusi, Hanavesi, Vihersalaatti. Snacks/Other: Banaanit, Rainbow Mikropopcorn Light. more...
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losing 2.3 lb a week
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