Weigh In record (no journal entry) for 27 October 2017
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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1532 kcal
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Fat: 78.81g | Prot: 122.22g | Carb: 88.21g.
Breakfast: Kalona Super Natural Organic Whole Milk, Isagenix Strawberry IsaLean Pro, BodyLab Liquid Gold. Lunch: Clancy's Original Potato Chips, Leeks, Olive Oil, Kalona Super Natural Organic Whole Milk, Salmon, Kroger Swiss Cheese, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Isagenix Ionix Supreme - Natural Fruit (Liquid), Cheesy Cauliflower Leek Soup, Kalona Super Natural Organic Whole Milk, Isagenix IsaLean PRO - Natural Chocolate. Snacks/Other: Melaleuca Delectables Milk Chocolate with Sea Salt and toffee Premium Truffles, delectables Premium caramels. more...
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gaining 2.8 lb a week
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Cathy E K's weight history
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