Weigh In record (no journal entry) for 27 October 2017
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227.8 lb
Lost so far: 11.8 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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1861 kcal
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Fat: 66.60g | Prot: 82.76g | Carb: 239.32g.
Breakfast: Arnold 100% Whole Grain Sandwich Thins, Scrambled Egg (Whole, Cooked). Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Chop't Red Onion, Fresh Express Leafy Green Romaine, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade). Dinner: Wegmans Baby White Potatoes, Wellshire Farms Smoked Polska Kielbasa, Cooked Sauerkraut. Snacks/Other: Gala Apples. more...
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losing 3.5 lb a week
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