Kengell's Journal, 01 May 2012

210.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 76.60g | Prot: 66.21g | Carb: 197.31g.   Breakfast: Butter, Oatmeal. Lunch: Black Angus Steak with Cheddar Cheese Sandwich (Small), Potato Wedges. Dinner: Hard Taco Shells Dinner Kit. Snacks/Other: Mini Snickers Bar. more...

2597 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Standing - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...