Weigh In record (no journal entry) for 27 October 2017
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159.4 lb
Lost so far: 21.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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840 kcal
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Fat: 19.85g | Prot: 44.64g | Carb: 124.44g.
Breakfast: エルサンク・ジャポンS 有機シリアルハイファイバープレミアム, バナナ, 牛乳. Lunch: ご飯, セブンイレブン 蒸し鶏ほぐし, 温泉卵, 味噌汁, 生野菜. more...
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losing 0.5 lb a week
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