Weigh In record (no journal entry) for 27 October 2017
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193.3 lb
Lost so far: 53.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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2983 kcal
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Fat: 127.70g | Prot: 164.41g | Carb: 271.84g.
Breakfast: Jumbo Pangasiusfilet, Yakult Yakult Light, AH Fruitsalade, Jumbo Yoghurt Griekse Stijl 10%. Lunch: Two Chicks Egg White, Gebakken Ei zonder Vet. Dinner: AH Magere Spekreepjes, AH Paddestoelen Melange, Jumbo Bruine Bonen, Unox Stevige Erwtensoep. Snacks/Other: Geroosterde Amandelen (Gezouten), Mister Choc Milk Chocolate Peanuts, M&M's Peanut, Gemengde Notenmix, Verkade Nobo Sprits. more...
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gaining 1.5 lb a week
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