Weigh In record (no journal entry) for 27 October 2017
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144.4 lb
Lost so far: 4.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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427 kcal
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Fat: 4.60g | Prot: 14.78g | Carb: 82.55g.
Breakfast: Susamlı Simit. Lunch: Sütlaç. more...
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losing 0.2 lb a week
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sahsenemtunali54's weight history
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