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15.1% body fat
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163.2 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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2900 kcal
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Fat: 134.43g | Prot: 236.30g | Carb: 211.02g.
Breakfast: Farmland Foods Thick Cut Bacon, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large), Silk Pure Almond Milk - Unsweetened Vanilla, Coffee. Lunch: Dannon Oikos Triple Zero - Strawberry, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Brownberry 100% Whole Wheat Pocket Thins, Crystal Farms Hard Boiled Eggs. Dinner: Ranch Salad Dressing, Croutons, Parmesan Cheese (Grated), Lettuce. Snacks/Other: Caribou Coffee Vanilla White Chocolate Mocha (Medium), Salsa, Garden of Eatin' Blue Corn Tortilla Chips, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Hormel Turkey Pepperoni 70% Less Fat, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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gaining 16.8 lb a week
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