Weigh In record (no journal entry) for 27 October 2017
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154.8 lb
Lost so far: 112.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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1296 kcal
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Fat: 55.49g | Prot: 100.82g | Carb: 103.60g.
Breakfast: Яичный Белок, Льняное Масло, Кунцево Кашка Минутка с Клубникой. Lunch: Миндаль, Виктория Грудка Куриная Отварная, Перловка Отварная. Dinner: Помидоры, Barilla Макароны Отварные, Горбуша. Snacks/Other: Перловка Отварная, Виктория Грудка Куриная Отварная. more...
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1781 kcal
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Activities & Exercise:
Desk Work - 7 hours, Treadmill - 35 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Google Fit - 14 hours and 55 minutes. more...
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losing 4.6 lb a week
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