Weigh In record (no journal entry) for 26 October 2017
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203.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2017:
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2712 kcal
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Fat: 130.92g | Prot: 92.63g | Carb: 303.27g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg, McDonald's Egg White Delight McMuffin. Lunch: Campbell's Chicken Noodle Soup, Nissin Cup Noodles Chicken Flavor, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Damascus Bakeries Flax Natural Lavash Roll-Ups, Wunderbar Deli Sliced Bologna, Dole Bananas. Dinner: Great Value Butter & Herb Mashed Potatoes, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lean Cuisine Simple Favorites Swedish Meatballs with Pasta, Campbell's Chicken Noodle Soup. Snacks/Other: Nabisco Chips Ahoy! Thins, Wal-Mart Vanilla Creme Horn, Bigs Pumpkin Seeds. more...
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3184 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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