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timbangan pagi ini, ntar siang menunya nasi padang lengkap...
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134.5 lb
Lost so far: 25.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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1224 kcal
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Fat: 48.30g | Prot: 85.53g | Carb: 123.82g.
Lunch: Perkedel Kentang, Ceker, Rumah Makan Sederhana Nasi Padang. Dinner: Sate Ayam. Snacks/Other: Chitato Spicy Chicken Flavor. more...
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losing 15.4 lb a week
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 Comments
ahahahahhaa reward karna BB turun yha:D
26 Oct 17 by member: yakper
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10 Nov 17 by member: yattiahmad
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yattiahmad's weight history
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