Weigh In record (no journal entry) for 26 October 2017
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148.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2017:
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1009 kcal
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Fat: 44.63g | Prot: 71.32g | Carb: 87.38g.
Breakfast: Pomegranate Juice, Sugar, Crystal Farms All Whites, Kraft Natural Finely Shredded Mexican Style Four Cheese. Snacks/Other: Watermelon, Walnuts, Premier Nutrition High Protein Shake - Bananas & Cream, Nature Made Fish Oil 1200Mg. more...
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1892 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 7 hours, Resting - 12 hours and 30 minutes. more...
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losing 3.5 lb a week
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