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sweh
Journal
26 Oct 17
sweh's Journal, 26 October 2017
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Weigh In record (no journal entry) for 26 October 2017
227.0 lb
Lost so far:
22.5 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2017:
1580 kcal
Fat: 26.56g | Prot: 120.00g | Carb: 105.94g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Smart Ones Roast Beef, Mashed Potatoes & Gravy.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Rum, Ferrero Tic Tac, Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds.
more...
2508 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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sweh's weight history
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