Weigh In record (no journal entry) for 01 May 2012
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1478 kcal
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Fat: 58.13g | Prot: 67.66g | Carb: 183.18g.
Breakfast: Crushed Tomatoes (Canned), Mushrooms, Egg White, Swiss Cheese, Butter (Salted), Marinara Sauce, Jam Preserves, Cooked Spinach (from Fresh), Grits, Toasted Multigrain Bread. Dinner: Banana, Walnuts, Mangos, Ken's Lite Balsamic and Basil Vinaigrette, Buffalo Sauce, Butter (Salted), Seasoned Southern Style Mustard Greens, White Sweet Corn (Kernels On Cob, Frozen), Grilled Chicken (1 Tender). Snacks/Other: Fish Oil Omega 3. more...
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2176 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 30 minutes, Standing - 1 hour, walking, 4.93m, 3.7mph - 1 hour and 21 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 39 minutes. more...
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losing 3.5 lb a week
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