Weigh In record (no journal entry) for 26 October 2017
|
213.6 lb
Lost so far: 9.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2017:
|
229 kcal
|
Fat: 11.46g | Prot: 5.69g | Carb: 25.27g.
Breakfast: Biscoito de Queijo, Nespresso Café. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amma33's weight history
|