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After hitting a plateau I’m now going down again, haven’t weighed myself for ages but this looks okay. My calories seem to be a bit low though I feel fine. Must have a better meal plan. Happy
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238.3 lb
Lost so far: 12.8 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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84 kcal
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Fat: 1.95g | Prot: 3.24g | Carb: 13.20g.
Breakfast: Coffee. Lunch: Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned) . more...
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losing 0.6 lb a week
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