niken dyah's Journal, 26 October 2017

niken dyah's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 October 2017

133.4 lb Lost so far: 43.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 October 2017:

615 kcal

Fat: 32.19g | Prot: 22.33g | Carb: 67.37g. Breakfast: Gula Merah, Bakpia, Pai Apel (Dua Kerak), Martabak. Lunch: Tempe Goreng, Tumis Kangkung, Pisang. Snacks/Other: Roma Biskuit Kelapa, Tahu Goreng. more...

1915 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

gaining 27.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

niken dyah's weight history

view complete history

niken dyah's Journal, 26 October 2017

Submit a Comment

Other Related Links

Members

niken dyah's weight history