Weigh In record (no journal entry) for 26 October 2017
|
173.9 lb
Lost so far: 35.7 lb.
Still to go: 6.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 26 October 2017:
|
1503 kcal
|
Fat: 64.89g | Prot: 98.25g | Carb: 129.28g.
Breakfast: Piña, Café, Brüggen Muesli Cereales con Frutas, Vitalinea Yogur Pro. Lunch: Patata Asada, Rabo de Toro, Gutarra Cardo Troceado. Dinner: Aceite de Oliva Extra Virgen, Tomates, Pan Blanco, Albo Atún Claro en Aceite de Oliva, Tortilla Francesa. Snacks/Other: Cecina. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gedekol's weight history
|